Why 1:1
After years of teaching groups, I discovered that the deepest transformation happens in one-on-one space. When you're not worried about what others think, when there's no rush to keep up with a class, when we can pause for what your body needs in that exact moment - that's where real healing begins. I've created House of Munay as a sanctuary where busy women, mothers can finally exhale and reconnect with who they truly are beneath all the doing, achievingand caring for everyone else. Each session is crafted around what you need most. Some days that might be gentle movement to release tension from your shoulders. Other days, we might work with breathwork to regulate your nervous system, or dive into energetic healing to address what's stored deeper in your body. What I offer: Movement & Body Practices: Private Yoga (tailored to your body and needs) Mindful Mat Pilates core strength and body awareness Yoga Nidra for deep nervous system restoration Healing & Energy Work: TTC Talking to the Chakras, Energetic healing with fascia release techniques Ancestral Bodywork for nervous system regulation Sound baths for vibrational healing Holistic Wellness: Ayurvedic nutrition guidance as a certified nutritionist Herbal recommendations to support your healing journey
8-Week Transformation Journey
Sometimes you need more than individual sessions. When you're ready for deep, lasting change, the kind that shifts how you show up in your life, relationships, and work - this private journey is designed for you. Over 8 weeks, we'll work together to: Regulate your nervous system so you can finally feel safe in your body Release ancestral patterns that keep you stuck in old cycles Reconnect you with your authentic voice and desires Create sustainable practices that support your new way of being What's included: Weekly private movement sessions (mix of all my modalities) Personalized Ayurvedic nutrition plan Support between sessions Integration practices designed specifically for you This is for women who: Are tired of quick fixes and ready for real transformation Want the luxury of completely personalized attention Need privacy to do their deepest healing work Are ready to invest in becoming who they're meant to be Limited to 2 women at a time. Starting spaces available January 2026. How We Begin Every journey starts with a conversation. Book a call where we'll explore what's calling you, what you've tried before and whether working together feels aligned. I work with women who resonate with this approach - because transformation requires trust and trust requires the right energetic match. Feel welcome to schedule a call.