Yoga Nidra Teacher Training in Mijas (4–5 days)

Would you like to deepen your practice with the beautiful meditation technique of Yoga Nidra and feel confident to guide others into deep rest as well?

Yoga Nidra, often described as “yogic sleep”, is a guided meditation that brings you into a state between waking and dreaming, where the body can fully rest while awareness remains gently awake. It supports the nervous system, improves sleep, and can help release tension and stored emotions on a very deep level.

Towards the end of this year, I will be offering a 4–5 day Yoga Nidra Teacher Training in the holistic studio in Mijas, Spain. In this intimate immersion, you will:

• Experience different Yoga Nidra journeys for your own healing and integration

• Learn the foundations: philosophy, states of consciousness, and the role of intention

• Understand how Yoga Nidra supports the nervous system and emotional regulation

• Explore structure and sequencing: how to build safe, grounded Yoga Nidra scripts

• Practice holding space and guiding sessions in a trauma-sensitive, embodied way

This training is suitable for yoga teachers, space holders, coaches, bodyworkers, and dedicated practitioners who feel called to share Yoga Nidra with others in a grounded and soulful way.